Travel Will Come Back In A Big Way
After months of quarantine, people will definitely be very eager to travel. However, Coronavirus has taught us the importance of staying safe and being healthy as we go on our great adventures throughout the world. We here at Travelerrr want to make sure you have the right information necessary to make every trip both enjoyable and safe.
Always Remember to Check The Website for the Center for Disease Control Before You Begin Your Travels
The Center for Disease Control or the CDC has been issuing travel advisories that tell you which countries are safe for nonessential travel. The CDC rates the countries from levels 1 to 3 and you should avoid level 3 countries. This is particularly important if you or anyone in your group in a high-risk category. There are usually also travel bans from people coming from level 3 countries from entering the United States.
People in the high-risk categories, like older people with preexisting conditions, should also avoid level 2 countries as well. This is particularly true if you plan on going places that will have a large gathering of people.
Think About What Are The Health Services Like In the Country Or Place That Is Your Travel Destination.
You have to consider what happens if you get sick while you are on vacation. This is particularly true if you are planning on exploring rural areas that might not have medical facilities readily available in case of an emergency. Make sure that you have medication and the first aid needed to help you through until you can see a doctor.
Keep Your Immune System Strong
Some of the steps in keeping you safe while traveling is the same as when you are at home. It is always important to get adequate sleep for your body to function properly. This can get tricky when dealing with different time zones but make sure that you get the adequate rest needed to keep your immune system functioning at high levels.
It is also important that you keep your body hydrated throughout your travels. Make sure that you always have clean water with you if it is not easily accessible. It is also good to create a short 20-minute exercise routine that you can easily do at any location. Proper nutrition and exercise can go a long way in maintaining your health.
Keep Your Hands Clean
We all know the importance of washing your hands in order to prevent the spread of illnesses like the Coronavirus. It is vital that you wash your hands frequently while you are traveling, for at least 20 seconds, using soap and water.
If you do not have access to washroom facilities than make sure that you always carry a hand sanitizer that is at least sixty percent alcohol. It is also smart to always have a bar of soap among your supplies.
Avoid Touching Your Face
Face touching is one of the most common ways to spread disease. This is because we can touch a surface that contains a virus and then touch our face. You have mucous membranes located around your mouth, nose, and eyes that are very sensitive and can easily pick up the virus. In fact, not touching your face is one of the best ways to reduce your chances of infections.
It is a good idea to pack and wear gloves. Sunglasses can also come in handy as a way for you to avoid touching your eyes. Travelers should also pack plenty of tissues because they might not be readily available in some travel destinations. Alcohol-based wipes are also a good idea to wipe down surfaces as needed.
Be Careful About Face Masks
Face Masks should only be used if you are sick. They are intended to keep other people safe from your germs. The problem is that face masks often cause people to touch their own faces much more than usual and increase your risk of getting an infection. So even though it is a good idea to pack a face mask for travel, be careful about how you put them to use.
Be Extra Vigilant About The Food You Eat While Traveling
We all love to sample exotic cuisine when we go on vacation, particularly if we are in a place known for exotic cuisine. However, food contamination can cause a whole host of nasty illnesses like traveler’s diarrhea.
You can avoid this unpleasantness by making sure that all your food is fresh, properly cooked (or prepared in the case of sushi), and served at the correct temperature. Also, check to see if the person handling your food is wearing disposable gloves and how frequently these gloves are changed. You should also avoid food that has been left out a long time or places where things like hand washing is not a priority. Good hygiene practices can go a long way to ensure that your delicious food does not become contaminated.
Keep Up With Your Vaccinations
Being vaccinated against diseases is one of the best ways to keep yourself healthy while you travel. The vaccination requirements can vary greatly from country to country. This is why it is vital to consult with your physician before you make travel plans. In some places, the routine vaccinations that are available in your country might be fine. Some examples of vaccinations that might be needed are hepatitis A (if you don’t have it already), rabies, Japanese encephalitis, cholera, and typhus, among others.
Remember To Enjoy Yourself
Traveling for leisure is supposed to give us an opportunity to shed the stresses of our everyday life, which in turn helps keep physically and mentally healthy. The Coronavirus might have briefly halted travel but vacationing is still a great way to keep ourselves mentally and physically strong. If we take the correct precautions there is no reason that leisure travel will not once again become an extremely enjoyable experience.
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